THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

178 // A BIG Surprise Just Dropped Into Your Podcast Feed! [BONUS EPISODE]

A big surprise just landed in your podcast feed—and it’s packed with over 80 episodes of free content to help you feel stronger, more confident, and finally see results postpartum. Plus… I’ve got a free live webinar, a brand new coaching cohort starting soon, and a limited-time Mother’s Day flash sale you don’t want to miss. Hit play for all the details and get ready to jumpstart your fitness journey today!

**Start at the beginning: Episode 1

Listen to The Atomic Habits Chapter Review Series starting at Episode 61 (and the odd episodes that follow!)

Keep Smiling,

Jena 

✨ Mother’s Day Flash Sale: May 5–7!

• Get $200 off the 6-month Postpartum Ab Rehab Coaching Program

• PLUS join a 10-week crash course with weekly Monday power coaching sessions!

• Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST — save your seat at https://livecorestrong.com/training

 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

 

177 // The Postpartum Belly Wrap: Does It Actually Work for Healing Your Core?

Is that postpartum belly wrap actually doing anything… or is it just making you sweat? 

If you’ve been wondering whether wearing a belly wrap after baby actually helps with healing your core—or if it’s just another trend—this episode is for you. I’m breaking down the real reason to wear a wrap (it’s not to shrink your waist!), who should use one, who probably shouldn’t, and how to make it actually work for you.

PLUS, I’m sharing a super simple daily rhythm you can follow to boost your core healing in just a few minutes a day—because you don’t have time for complicated.

If you’ve ever looked in the mirror and wondered if your stomach will ever go back to normal… this episode will give you so much clarity and hope.

Keep Smiling,

Jena 

✨ Mother’s Day Flash Sale: May 5–7!

• Get $200 off the 6-month Postpartum Ab Rehab Coaching Program

• PLUS join a 10-week crash course with weekly Monday power coaching sessions!

• Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST — save your seat at https://livecorestrong.com/training

Belly Bandit Postpartum Belly Wrap:

(affiliate link): https://shrsl.com/43xf9

Blog posts mentioned in today's episode:

The Dream Team: 

https://livecorestrong.com/this-is-the-answer-to-getting-rid-of-the-postpartum-pooch-the-dream-team/ 

How Long Should You Wear A Postpartum Belly Wrap?

(includes Postpartum Belly Wrap Wear Time Schedule)

https://livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/

Benefits of Wearing A Postpartum Belly Wrap:
https://livecorestrong.com/benefits-of-wearing-a-postpartum-belly-wrap/

Episode 110

Episode 128

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

 

 

 

176 // 4 Ways a Doula Supports You Through Labor, Delivery, and Beyond with Expert Kristin Revere

Ever wonder what a doula actually does—and if you need one?

In today’s episode, I’m chatting with Kristin Revere, founder of Gold Coast Doulas, and we’re diving into the real role of a doula in both birth and postpartum recovery. From busting common myths to giving super practical tips on how to emotionally prep for motherhood, this convo is full of encouragement, insight, and support every new mama needs.

If you’re pregnant or newly postpartum, this episode is a must-listen.

Stay connected to Krisin:

Linked In: https://www.linkedin.com/in/kristin-revere-b44308/

Podcast: https://www.goldcoastdoulas.com/ask-the-doulas-podcast/

Instagram: https://www.instagram.com/goldcoastdoulas/?hl=en

Keep Smiling,

Jena 

✨ Mother’s Day Flash Sale: May 5–7!

• Get $200 off the 6-month Postpartum Ab Rehab Coaching Program

• PLUS join a 10-week crash course with weekly Monday power coaching sessions!

• Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST — save your seat at https://livecorestrong.com/training

 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

 

 

175 // The C-Section Recovery Plan No One Gave You—But Every Mom Needs

Did you have a C-section and feel like no one gave you a real recovery plan? 🤨

You’re not alone, mama! Most moms are sent home with a newborn—but zero guidance on how to heal their own body. Today, I’m breaking down the biggest mistakes most moms make after a C-section (so you can avoid them!), how to move safely without making recovery harder, and the key movements that help with scar healing and core restoration. Plus, I’ll share how to start gentle workouts that actually support your recovery—without setting you back.

Hit play now, and let’s get you feeling stronger, one step at a time!

GIVEAWAY DETAILS:

Want to win a half scholarship to my Postpartum Ab Rehab program?

Here’s how to enter:
1️⃣ Leave a 5-star written review for The Fit Postpartum Mom podcast.
2️⃣ Screenshot it.
3️⃣ Post it on Instagram, tag me @livecorestrong, and send me a DM!

That’s it! Deadline: April 11th!

Keep Smiling,

Jena

Your Postpartum Core Restoration Coach

Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program

 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

 

174 // How to Actually Fit Workouts Into Postpartum Mom Life (Even When You’re Exhausted)

Struggling to find time to work out as a busy mom?
You’re not alone, mama! In this episode, I’m sharing exactly how you can fit workouts into your mom life—even when you're completely exhausted. Forget the all-or-nothing thinking and learn how the “minimum effective dose” method can help you make progress in just minutes a day. I’ll walk you through a realistic workout schedule, how to stack habits to make exercise effortless, and more tips to finally break through the overwhelm.

Are you ready to make your fitness goals actually work with your crazy mom life? Click to listen and get started today!

GIVEAWAY DETAILS:

Want to win a half scholarship to my Postpartum Ab Rehab program?

Here’s how to enter:
1️⃣ Leave a 5-star written review for The Fit Postpartum Mom podcast.
2️⃣ Screenshot it.
3️⃣ Post it on Instagram, tag me @livecorestrong, and send me a DM!

That’s it! Deadline: April 11th!

Keep Smiling,

Jena

Your Postpartum Core Restoration Coach

Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program

 

FREE DOWNLOADS TO GET YOU STARTED:

WATCH THE FREE TRAINING VIDEO TRAINING

Postpartum Abs 101: Safely Start Getting Stronger In 2 Minutes A Day:

https://livecorestrong.com/class

 

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

 

Read The Blog:

https://livecorestrong.com

 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

173 // Fuel Your Body, Feel Your Best: Simple Postpartum Nutrition for Moms with Expert Val Warner, MS, RD, CSSD, CPT

Feeling exhausted, hungry, and unsure how to fuel your body postpartum? In today’s episode, I’m sitting down with Val Warner to talk all things postpartum nutrition, healing, and meal planning—without the overwhelm. We’re diving into the key nutrients your body needs, easy ways to stay nourished (even when you're so busy), and simple meal hacks the whole family will love. You won't want to miss this epiosde!

Listen to Val’s podcast, Strong & Nourished Momma 

Email: vwarner@wellnessbyval.com

Instagram @wellnessbyval_

Get the guide to build a balanced plate to fuel your busy day - https://wellnessbyval.kit.com/balancedplateguide

 

GIVEAWAY DETAILS:

Want to win a half scholarship to my Postpartum Ab Rehab program?

Here’s how to enter:
1️⃣ Leave a 5-star written review for The Fit Postpartum Mom podcast.
2️⃣ Screenshot it.
3️⃣ Post it on Instagram, tag me @livecorestrong, and send me a DM!

That’s it! Deadline: April 11th!

 

Keep Smiling,

Jena

Your Postpartum Core Restoration Coach

Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program

 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

 

 

 

172 // The Step-by-Step Plan to Flatten Your Postpartum Belly Without Doing Crunches

Mama, still struggling with that postpartum belly?  Crunches won’t fix it—but I’ll show you what will!

I just got back from speaking at a women’s conference, where I taught women of all ages how to properly activate their core—and they were blown away! Today, I’m sharing that same step-by-step plan with you:

✔️ Why crunches don’t work for postpartum belly fat
✔️ The 3-step plan to flatten your stomach
✔️ A 2-minute daily core activation you can start right now!

Not sure if you have Diastasis Recti? Take this quick test! 👇
How to Check for DR (YouTube Video)

https://www.youtube.com/watch?v=96NrscE_2EM 

Ready to activate your core the RIGHT way? Grab my free 7-day core plan in my free class: https://livecorestrong.com/class 

And if you want expert coaching + support to finally heal your core, join my Postpartum Ab Rehab Program!
https://livecorestrong.com/program 

Need a Postpartum Belly Wrap? Check out the Belly Bandit Belly Wraps here: https://shrsl.com/43xf9

 

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

 

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

 

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

 

WATCH THE FREE ON-DEMAND VIDEO TRAINING

 

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

 

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

 

Read The Blog:

https://livecorestrong.com

 

Get Dr. Jena’s book Postpartum Ab Rehab

https://postpartumabs.com/

 

Join The Program! Enroll in the 6-month Group Coaching Program:

Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/program 

 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

 

 

171 // Afraid of Making Your Diastasis Recti or C-Section Scar Worse? What’s Safe & What’s Not

Afraid of making your diastasis recti worse? Nervous about messing up your C-section scar? Mama, I see you. The fear of doing the wrong exercise after having a baby is real. But what if I told you that avoiding movement completely might actually slow down your healing?

In today’s episode, we’re busting myths, breaking down what’s actually safe, and giving you the confidence to move again—without the fear.

I’ll walk you through:
✔️ The biggest postpartum fitness fears moms have
✔️ What’s truth vs. myth when it comes to diastasis recti & C-section recovery
✔️ The exercises to AVOID—and the ones that will actually help you heal
✔️ How to start feeling strong and confident in your body again

So if you’ve been second-guessing every move, wondering if you’re making things worse—this episode is for you!

Press play, mama. Let’s get you moving again—safely, confidently, and without fear!

Keep Smiling,

Jena

👉 P.S. Don’t forget to check out my Postpartum Ab Rehab program at https://livecorestrong.com/program for a step-by-step plan to rebuild your core in just 10 minutes a day!

 

FREE DOWNLOADS TO GET YOU STARTED:

 

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

 

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

 

WATCH THE FREE ON-DEMAND VIDEO TRAINING

 

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

 

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

 

Read The Blog:

https://livecorestrong.com

 

Get Dr. Jena’s book Postpartum Ab Rehab

https://postpartumabs.com/

 

Join The Program! Enroll in the 6-month Group Coaching Program:

Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/program 

 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.