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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! This podcast will help you feel strong again after having a baby, especially in your core and pelvic floor. Through easy, simple, and safe workouts that you can do from home, you’ll gain confidence, boost your energy to play with your baby more, and feel incredible slipping into that favorite dress you haven’t worn since your honeymoon. Hey, I’m Jena - a physical therapist, wife and mama of four. After each of my pregnancies I, too, struggled with losing my postpartum pooch, low energy levels and didn’t know how to regain my strength back. As a fitness lover, I craved working out like I did before having all those babies, but found that my body just wasn’t cut out for high-intensity workouts. And without having healed fully from pregnancy, I was an injury waiting to happen. I finally realized in order to fix my mommy tummy and repair my core strength I needed to go back to the basics of my physical therapy training and work on my inner core muscles first. It all starts with the core! It’s the foundation. Over 6 years and 4 kids, I created a postpartum workout program that is simple, safe and effective using a step-by-step plan that enables you to restore your core strength and energy while getting rid of the postpartum pooch. I can’t wait to share it with you - because if I can do it four times, I know you can, too! If you are ready to finally regain your strength back through a quick postpartum workout program designed with the busy mom in mind…. Restore your core strength and lose the pooch in the easiest, quickest and safest way possible… Eager to return to your athletic, energetic self with consistent workout habits. And ready to build confidence and feel great in your skin again as a mom - this podcast is 100% for you! Roll out your yoga mat, girl. It’s time to do this! NEXT STEPS: Watch the FREE Postpartum Abs 101 Workshop: https://livecorestrong.com/class 👉Join my FREE Community: https://facebook.com/groups/livecorestrong/ Be a part of my 🌟VIP🌟 list: https://livecorestrong.com/join/ Get more helpful resources on the sister blog: https://livecorestrong.com Follow me on Instagram: https://instagram.com/livecorestrong/ Watch on YouTube: https://youtube.com/livecorestrong/ Connect with me 💌 hello@livecorestrong.com ❓Need specific help with something? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA and then DM on Instagram @livecorestrong when you are done!
Episodes
Monday May 20, 2024
Monday May 20, 2024
If you had a C-section, this is a must-listen episode. I'm dishing out all the info around C-section scar massage and let me just tell you know, you need to know this information for full healing from your surgery. Your incision needs this!
Join Postpartum Abs Simplified: https://livecorestrong.com/pas
>Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/
Watch the C-section Scar Massage YouTube video tutorial: https://youtu.be/h7USrW4Hy-4?si=TgaBasGH6OyNGyos
Read the C-section Scar Massage Blog Post: https://livecorestrong.com/how-to-do-c-section-scar-massage/
DM me on Instagram with more questions @livecorestrong https://instagram.com/livecorestrong
Interested in Coaching - schedule a free call on my calendar and fill out the inquiry form: https://forms.gle/xuPPrpq9QTnLV2xZ7
Calendar: https://calendly.com/jena-bradley-llc/30min?month=2024-05
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
Thursday May 16, 2024
Thursday May 16, 2024
Chapter 5 of Atomic Habits by James Clear
Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89
>Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/
>Leave a Review for the Podcast >> scroll down to the 5 stars and click "write a review" here: https://podcasts.apple.com/us/podcast/the-fit-postpartum-mom-fitness-for-new-moms-healthy/id1681700627
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
Monday May 13, 2024
Monday May 13, 2024
Have you heard of postpartum compression leggings? These things work!! Compression leggings help you feel great, look great and feel more compact after having a baby. If your mommy tummy is lingering around for way too long, you need to get yourself compression leggings. Want to know what my favorite brand is? Well, it's Belly Bandit and I talk all about why I love this brand so much in today's episode plus go deep into the benefits of wearing compression leggings postpartum. I did and it was a complete game changer. Listen in!
>Get my favorite pair of Postpartum Compression Leggings from Belly Bandit here: https://shrsl.com/4iqdd
>Visit Belly Bandit's website through my affiliate link: https://shrsl.com/3ok90
>Postpartum Belly Wraps from Belly Bandit: https://shrsl.com/4iqde
>Blog post: 3 Reasons Why You Should Wear Postpartum Compression Leggings: https://livecorestrong.com/postpartum-compression-leggings-new-mom/
>Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/
>Watch Postpartum Abs 101 Free Workshop: https://livecorestrong.com/class/
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
Friday May 10, 2024
Friday May 10, 2024
*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom
Part 1 - How to Balance Motherhood, Work and Health
Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom
Part 3 - My Best Exercise Strategies for Postpartum Fitness
Part 4 - Top 5 Healthy Nutrition Habits That I Live By
Part 5 - How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day
Do you think as a new mom it's possible to regain your core strength in just 10 weeks and only 10 minutes a day? Imagine what you could feel like if your mommy tummy was gone and your abs were strong. Ah, what a good feeling that would be. Your energy would be sky high because, well, you work out more consistently and you make fitness a priority.
Well, you can have all this and more when joining my signature program, Postpartum Abs Simplified. If you are ready to finally do something good for yourself, to get rid of the postpartum pooch and regain your core strength after pregnancy, feeling more confident than ever, then I'd love to invite you into my 70-day core program.
>>Join Postpartum Abs Simplified now and save 25% off until Mother's Day, May 12, 2024. Click here to join: https://livecorestrong.com/pas
Use Promo Code: MOMDAY25 at checkout
Can't wait to see you inside the program!
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
Thursday May 09, 2024
Thursday May 09, 2024
*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom
Part 1 - How to Balance Motherhood, Work and Health
Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom
Part 3 - My Best Exercise Strategies for Postpartum Fitness
Part 4 - Top 5 Healthy Nutrition Habits That I Live By
Part 5 - How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day
Today we are talking about the top 5 nutrition habits that I live by. If you are all over the place when it comes to what goes on your plate, what goes in your shopping cart, and what goes in your mouth, then you want to listen in to this episode. We need to reset our nutrition habits and in this episode, I am giving you the 5 key habits you need to focus on when it comes to your nutrition and your healthy mom lifestyle. Get a notebook and pen and write these 5 habits down so you can start implementing them today.
If you need more help with your nutrition habits, I'd love to coach you inside my Postpartum Abs Simplified program where I can customize a nutrition plan for you.
If you are ready to finally fix your mommy tummy and repair your abs after pregnancy, I want to invite you into my signature postpartum core exercise program:
>>Join Postpartum Abs Simplified now and save 25% off until Mother's Day, Sunday, May 12, 2024. Click here to join: https://livecorestrong.com/pas
Use Promo Code: MOMDAY25 at checkout
Get access to my Free 45 minute Workshop: Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises in Less Than 2 Minutes A Day https://livecorestrong.com/class
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
Wednesday May 08, 2024
Wednesday May 08, 2024
*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom
Part 1 - How to Balance Motherhood, Work and Health
Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom
Part 3 - My Best Exercise Strategies for Postpartum Fitness
Part 4 - Top 5 Healthy Nutrition Habits That I Live By
Part 5 - How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day
We are talking about my best exercise strategies for postpartum fitness. This is the first step to having success with your postpartum fitness journey. These strategies are what I have done my whole life as a mom and I want you to follow in my footsteps because this works!
I don't want you resorting to your old fitness strategies from back in college when you were an all-star athlete. You need to do strategic postpartum exercises first before jumping right into your favorite exercises from the past. Listen in to today's episode as I guide you through the best fitness strategies for new moms.
If you are ready to finally fix your mommy tummy and repair your abs after pregnancy, I want to invite you into my signature postpartum core exercise program:
>>Join Postpartum Abs Simplified now and save 25% off until Mother's Day, May 12, 2024. Click here to join: https://livecorestrong.com/pas
Use Promo Code: MOMDAY25 at checkout
Stay motivated in our Facebook Community: https://facebook.com/groups/livecorestrong/
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
Tuesday May 07, 2024
Tuesday May 07, 2024
*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom
Part 1 - How to Balance Motherhood, Work and Health
Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom
Part 3 - My Best Exercise Strategies for Postpartum Fitness
Part 4 - Top 5 Healthy Nutrition Habits That I Live By
Part 5 - How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day
The core is the foundation to our body and without a strong core, everything crumbles. Are you ready to build that strong foundation in your body? Listen in on why having a strong core is crucial for functioning with ease as a busy mom. Get ready for a wake-up-call kind of episode and get more clarity around why core strength postpartum is crucial for a successful recovery.
If you are ready for support and want to be surrounded by a community of fitness focused moms who will be your cheerleader, please join us in the Free Facebook Community where we make sure we talk all things mommy fitness every day.
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
Monday May 06, 2024
Monday May 06, 2024
*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom
Part 1 - How to Balance Motherhood, Work and Health
Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom
Part 3 - My Best Exercise Strategies for Postpartum Fitness
Part 4 - Top 5 Healthy Nutrition Habits That I Live By
Part 5 - How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day
Welcome to the Mother's Day Core Health Series. We are talking all about the core this week because you are the core of the family. Yes you, mama! But we are also talking about the core because the core is the foundation to your health journey. Without a strong core, everything else crumbles. You need to regain your core strength inside and out to live a healthy, strong life as a mom.
Are you ready to dive into the series? Let's start with Part 1 as we talk about all things motherhood, work and health and how you can balance all three in your life. Let's go!
Be sure to come back every day this week for more bonus episodes in this Mother's Day Core Health Series.
Plus you'll be getting a special promo code for my signature course, Postpartum Abs Simplified on Wednesday. You don't want to miss it.
Keep Smiling,
Jena
P.S. Here are the 50 Postpartum Mom affirmations I mentioned in today's episode.
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
About Dr. Jena
Most new moms struggle to stay fit and live a healthy lifestyle. Dr. Jena Bradley, a physical therapist and mom of 4, helps moms feel empowered to live that “fit-mom” lifestyle easily amongst the chaos of motherhood so they feel confident and strong in their own skin. Dr. Jena Bradley’s expertise is shared through her blog and YouTube channel, Live Core Strong. And now she has a new podcast, The Fit Postpartum Mom, where she teaches quick workouts for busy new moms, with an emphasis on core strengthening first before all else. She’s most known for her superpower, scheduling and routines. She juggles life with her 4 littles, volunteers at her church in the women’s and children’s ministry and continues to work as a physical therapist while running an Airbnb on the side. She does all this while maintaining a healthy lifestyle and growing her own online business. If you want to stay motivated, Dr. Jena will surely help you reach your fitness goals faster all while being a busy mom.