29K
Downloads
198
Episodes
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! This podcast will help you feel strong again after having a baby, especially in your core and pelvic floor. Through easy, simple, and safe workouts that you can do from home, you’ll gain confidence, boost your energy to play with your baby more, and feel incredible slipping into that favorite dress you haven’t worn since your honeymoon. Hey, I’m Jena - a physical therapist, wife and mama of four. After each of my pregnancies I, too, struggled with losing my postpartum pooch, low energy levels and didn’t know how to regain my strength back. As a fitness lover, I craved working out like I did before having all those babies, but found that my body just wasn’t cut out for high-intensity workouts. And without having healed fully from pregnancy, I was an injury waiting to happen. I finally realized in order to fix my mommy tummy and repair my core strength I needed to go back to the basics of my physical therapy training and work on my inner core muscles first. It all starts with the core! It’s the foundation. Over 6 years and 4 kids, I created a postpartum workout program that is simple, safe and effective using a step-by-step plan that enables you to restore your core strength and energy while getting rid of the postpartum pooch. I can’t wait to share it with you - because if I can do it four times, I know you can, too! If you are ready to finally regain your strength back through a quick postpartum workout program designed with the busy mom in mind…. Restore your core strength and lose the pooch in the easiest, quickest and safest way possible… Eager to return to your athletic, energetic self with consistent workout habits. And ready to build confidence and feel great in your skin again as a mom - this podcast is 100% for you! Roll out your yoga mat, girl. It’s time to do this! NEXT STEPS: Watch the FREE Postpartum Abs 101 Workshop: https://livecorestrong.com/class 👉Join my FREE Community: https://facebook.com/groups/livecorestrong/ Be a part of my 🌟VIP🌟 list: https://livecorestrong.com/join/ Get more helpful resources on the sister blog: https://livecorestrong.com Follow me on Instagram: https://instagram.com/livecorestrong/ Watch on YouTube: https://youtube.com/livecorestrong/ Connect with me 💌 hello@livecorestrong.com ❓Need specific help with something? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA and then DM on Instagram @livecorestrong when you are done!
Episodes
Monday Sep 11, 2023
Monday Sep 11, 2023
Today we are talking about all things diastasis recti - also known as DR.
Did you know that 2 out 3 moms experience it? Yep, that's right. It's common but not normal. HOWEVER you don’t have to live with it for the rest of your life.
If you’re not sure if you have diastasis recti, as a physical therapist I’ll walk you through how you can check and what steps you can take to heal your core and close the gap. Let's say goodbye to your ab separation.
You can also watch how to test for diastasis recti here.
Plus, check out these abdominal bracing exercises on my blog.
If you still are not sure that you have diastasis recti, don't be shy to reach out to a physical therapist or your doctor to get a diagnosis.
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
Monday Sep 04, 2023
Monday Sep 04, 2023
I’m so excited for you to listen to today’s episode. I'm chatting with my first special guest, Kelsey Wickenhauser!
Kelsey is a lifestyle medicine certified physician assistant, host of Kingdom Fit Moms podcast, and founder of Kingdom Fit Moms Academy where she is helping women get to the root of why they’re struggling with weight. She helps women break free from the diet culture by inviting God into the journey.
Dedicated to providing women with tools, knowledge, and support to live a life of freedom and wellness, she understands the frustrations and struggles that come with being on the diet roller coaster.
Today we talk about the topic of weight loss and the struggles that come with it as a mom.
To hear more from Kelsey, listen here to her podcast Kingdom Fit Moms!
Visit her website: https://kelseywickenhauser.com
Join Kelsey's Free Community: https://facebook.com/groups/fitforlifewithkelsey
Grab some of her freebies here!
Join Kelsey's Fit Moms Accelerator or Fit Moms Academy here.
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
For my 39th birthday I'm spilling 39 life lessons I've learned over the years. Raising 4 girls is no joke and I have learned a whole lot over the years and I can't wait to tell you which life lessons are the most important.
Let me know in a written review on Apple Podcast which lesson is your favorite!
And remember to leave me a love note for my birthday in Apple Podcasts as well....you will be entered in a special contest this week if you do. One winner will be randomly selected to win a FREE coaching call with me!
Contest rules:
1) Simply leave me a small, 5 star written review in Apple Podcasts (scroll down to look for the 5 stars and click on "write review".
2) Then screenshot your review and post it in your Instagram stories
3) Tag me @livecorestrong and you'll be entered for a chance to win!
Contest ends Sunday, September 3rd.
I can't wait to read your birthday messages and uplifting reviews!
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
Monday Aug 28, 2023
Monday Aug 28, 2023
Calling all nursing mommas who love to work out and want to live the fit mom lifestyle!
This episode is for you!
The Bounceless sports bra, which is full coverage and designed for bigger busted women, is my favorite choice for nursing mamas. Is that you?
If so, listen in for my full review and find out what my favorite features are when it comes to The Bounceless sports bra.
And great news. I have a special coupon code just for you since you have joined me on this podcast. Use PROMO CODE: DRJB at checkout and receive 15% on your Bounceless order.
And remember to leave me a love note for my birthday in Apple Podcasts. And when you do, you'll will be entered into a special contest this week. One winner will be randomly selected to win a FREE coaching call with me!
Contest rules: leave me a small, 5 star written review in Apple Podcasts. Then screenshot your written review and post it in your Instagram stories and tag me @livecorestrong .
Contest ends Sunday, September 3rd.
Cant wait to celebrate my birthday this week by reading your review.
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
Monday Aug 21, 2023
Monday Aug 21, 2023
Have you ever wanted to be a fly on the wall during one of my coaching calls where I get the chance to provide tips on how to loose the mommy tummy?
Well, here’s your chance!
Listen in to this episode as I help Courtney, a mom of two littles, set up an individualized workout routine that focuses on getting rid of the mommy tummy. She is a busy working momma but I worked with her to squeeze in time for her to prioritize an effective workout routine into her schedule.
These 1-on-1 coaching calls are a wonderful tool if you feel stuck and everything you’ve tried is not working in your postpartum fitness journey.
Or maybe you haven't started your fitness journey yet but you want to start off on the right foot working out as a postpartum momma.
I can help you to get rid of the dreaded mommy pooch too! You can learn more about my 1-on-1 coaching here.
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
Monday Aug 14, 2023
Monday Aug 14, 2023
Today is the last day to join Postpartum Abs Simplified and save $100 off, get 4 FREE coaching calls and get all the other amazing bonuses such as...
Bonus #1) Weekly accountability check-in emails because we both know how important it is to have an accountability partner...I won't let you slip through the cracks!
Bonus #2) Pelvic Floor Restore Mini Course: Learn how to restore your pelvic floor after pregnancy with a physical therapy derived program so you can heal your core while you restore your pelvic floor.
Bonus #3) The Ultimate Total Body Workout: How about some of my favorite total body exercises from my physical therapy toolbox? Every major muscle group is covered. That's what this bonus is all about!
Bonus #4) Kindred Bravely 15% unlimited promo code (can you say THE BEST maternity and postpartum luxury clothing)
It's never too late to loose the pooch after pregnancy. If you are ready to finally get those abs back, get your core strong and get your confidence back, Postpartum Abs Simplified is the fastest, easiest and safest way to do it... all while under the care of a physical therapist and a mom of 4 who has been there and done that. (trust me, I know life is hard with a baby, but you can do this! I did it, and so can you.) I'd love to coach you and help you along your postpartum fitness journey.
Hope to see you inside the program. Can't wait to see this amazing ab transformation that is so possible for you.
Keep Smiling,
Jena
🌟 join Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In 70 Days
Friday Aug 11, 2023
Friday Aug 11, 2023
Today I dive into some of the most popular questions I get when it comes to my signature course Postpartum Abs Simplified.
Questions like..
What's included when I enroll?
I have no time left in my day. How long does this take?
What if I struggle with commitment?
How is this program different than all the other programs out there?
and more...
If you are finally ready to get rid of the mommy tummy and do something good for yourself, something that will help you feel like you again, then join me and other motivated mamas who are ready to lose the pooch after pregnancy. Your postpartum abs are just 70 days away. Join Postpartum Abs Simplified and save $100 off for a limited time (plus you'll receive exclusive bonuses such as 4 FREE coaching calls with me, Dr. Jena).
👉 If you happened to have missed the previous episodes in this Postpartum Abs podcast series, it's ok! You can go back and listen to them here:
Episode 19.1 // Getting Started With Your First Postpartum Workout: The Simple Way Without All The Fluff
Episode 19.2 // What You Should NOT Be Doing When It Comes To Postpartum Ab Exercises
Episode 19.3 // The One Question Everyone Asks A Mom of 4
Episode 19.4 // Don’t Miss the Easiest And Safest Way To Restore Your Core After Pregnancy
Episode 19.5 // Ask Dr. Jena! Questions From Postpartum Moms On How To Lose The Postpartum Pooch
This series is a sneak peak into my signature program Postpartum Abs Simplified. A program to help you finally get your confidence back and restore your core strength in less than 10 minutes a day!
This is the only postpartum ab course created by a physical therapist and created specifically for the busy mom.
>> Click here to find out more about Postpartum Abs Simplified -- and save $100 while you still can.
⭐️ PLUS FOR THIS WEEK ONLY (until August 14th) I’ll HAVE SPECIAL FLASH SALE BONUSES (worth over $800) ⭐️
- 4 Group Coaching Sessions with Dr. Jena over Zoom with Q&A
- Weekly Personal Accountability Email Check-Ins
- Kindred Bravely 15% discount promo code unlimited
- COURSE COMPLETION CASH PRIZE of $50!!!
- The Ultimate Total Body Workout
- Restore Your Pelvic Floor Mini Course
I'm so excited for you to finally get rid of the postpartum pooch and to help you along your postpartum fitness journey. Join Postpartum Abs Simplified here. Let’s do this!
Keep Smiling,
Jena
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
Thursday Aug 10, 2023
Thursday Aug 10, 2023
Why do so many moms struggle with committing to a postpartum workout program?
Because it sets them up for failure from the get-go. The workouts are too hard. Rather than the workouts giving you positive reinforcement to come back the next day, they give you negative reinforcement and slap you with extreme muscle soreness afterwards.
This episode gives you a sneak peak into all the modules and bonuses from my signature program, Postpartum Abs Simplified. And guess what? For just a limited time, you can enroll and save $100 off. This special pricing, and lots of extra bonuses, are only good until August 14th!
So what do you get when you join PAS? Let's take a look inside:
Module 1: Core Activation
Learn:
- the anatomy of the core
- understand the Pyramid Method
- and learn how to implement this method properly for the quickest and easiest core recovery at the beginning stages of healing.
Module 2: Healthy Habits
We talk all things:
- posture
- sleep routines
- mama healthy hacks
- and so much more
Module 3: Maintenance Mindset
You’ll learn expert techniques for:
- goal setting
- have access to mom- specific mindset affirmations
- and get an in depth look into my super power: schedules and routines!
This, this is what gives you more time. And you only need 10 minutes a day. I’ll make that happen for you.
Module 4 Weekly Workouts
This right here is the meat and potatoes of this course. You want easy-to-follow workouts that take the thinking out of it all? You’ve got it. Pretend like you have your own personal Physical Therapist right inside your home giving you a private lesson.
Module 5: Ab Acceleration
Learn my advanced ab exercises and accelerate quickly through the final module which will ultimately lead you to having full clearance to do any ab workout imaginable. Get those skinny jeans ready because you’re about to be blown away with your results
PLUS...
- Support + Accountability ( With Access to the Private Student Facebook Community)
- Cheat Sheets, Calendars, Printables and PAS Workbook
- BONUSES: $100 off, 4 Group Coaching calls with Dr. Jena, email accountability check-in emails weekly, The Ultimate Total Body Workout collection, The Restore Your Pelvic Floor mini course and Kindred Bravely 15% off promo code unlimited - all which go away on August 14th at midnight!
👉 Join me every day this week as I release a new episode in this Postpartum Abs 101 podcast series.
Episode 19.1 // Getting Started With Your First Postpartum Workout: The Simple Way Without All The Fluff
Episode 19.2 // What You Should NOT Be Doing When It Comes To Postpartum Ab Exercises
Episode 19.3 // The One Question Everyone Asks A Mom of 4
Episode 19.4 // Don’t Miss the Easiest And Safest Way To Restore Your Core After Pregnancy
Episode 19.5 // Ask Dr. Jena! Questions From Postpartum Moms On How To Lose The Postpartum Pooch
This series is a sneak peak into my signature program Postpartum Abs Simplified. A program to help you finally get your confidence back and restore your core strength in less than 10 minutes a day!
This is the only postpartum ab course created by a physical therapist and created specifically for the busy mom.
>> Click here to find out more about Postpartum Abs Simplified -- and save $100 while you still can.
⭐️ PLUS FOR THIS WEEK ONLY (until August 14) I’ll HAVE SPECIAL FLASH SALE BONUSES (worth over $800) ⭐️
- 4 Group Coaching Sessions with Dr. Jena over Zoom with Q&A
- Weekly Personal Accountability Email Check-Ins
- Kindred Bravely 15% discount promo code unlimited
- COURSE COMPLETION CASH PRIZE of $50!!!
- The Ultimate Total Body Workout
- Restore Your Pelvic Floor Mini Course
I'm so excited for you to finally get rid of the postpartum pooch and to help you along your postpartum fitness journey. Join Postpartum Abs Simplified here. Let’s do this!
Keep Smiling,
Jena
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
About Dr. Jena
Most new moms struggle to stay fit and live a healthy lifestyle. Dr. Jena Bradley, a physical therapist and mom of 4, helps moms feel empowered to live that “fit-mom” lifestyle easily amongst the chaos of motherhood so they feel confident and strong in their own skin. Dr. Jena Bradley’s expertise is shared through her blog and YouTube channel, Live Core Strong. And now she has a new podcast, The Fit Postpartum Mom, where she teaches quick workouts for busy new moms, with an emphasis on core strengthening first before all else. She’s most known for her superpower, scheduling and routines. She juggles life with her 4 littles, volunteers at her church in the women’s and children’s ministry and continues to work as a physical therapist while running an Airbnb on the side. She does all this while maintaining a healthy lifestyle and growing her own online business. If you want to stay motivated, Dr. Jena will surely help you reach your fitness goals faster all while being a busy mom.