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Hi Mama Friend, Are you struggling to regain your strength after going through pregnancy? I think you are here because something needs to change. You are in the thick of your postpartum journey, feeling weak, overweight, tired and exhausted ALL THE TIME. Your body just doesn’t feel the same anymore, and you so desperately just want to feel like YOU again. Life is extremely overwhelming right now between diaper changes, baby feedings, your busy work schedule, laundry and lack of sleep. Plus, you just feel too busy to make the changes in your health that you know you need to make. I believe you are here because you are tired of the way you feel in your own skin and the way you look in the mirror. You want to be strong again like you used to be before becoming pregnant. You are tired of not making the progress towards your goals, and you’re sick of living each day like you didn’t accomplish what you set out to accomplish. You are ready and willing to make fitness a priority and to make the changes in your life that will ultimately impact your health for the rest of your life. But you don’t know how and where to start. Hi, I’m Dr. Jena Bradley, and I help new moms just like you regain their strength through my physical therapy expertise and my real life experiences as a busy working mom of 4 little girls. Yes, I love all things schedules, routines and goal setting sessions, but I’m also known for dishing out some juicy health hacks that moms haven’t heard before. Every week we are going to go on this journey together, and I am going to hold your hand as you navigate your postpartum recovery the healthy way. Join me for inspiring conversations that will help keep you motivated and determined to reach your fitness goals faster and, ultimately, help you feel empowered, stronger and more confident as a mom. I can’t wait to meet you inside! Join my 🌟VIP🌟 list: https://livecorestrong.com/join/ Get more helpful resources on the sister blog: https://livecorestrong.com 👉Join my FREE Facebook Community: https://facebook.com/groups/livecorestrong/ Follow me on Instagram: https://instagram.com/livecorestrong/ Watch on YouTube: https://youtube.com/livecorestrong/ Connect with me 💌 hello@livecorestrong.com ❓Need specific help with something postpartum fitness related? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA
Episodes
Monday Nov 20, 2023
Monday Nov 20, 2023
Welcome to Deal Week!!! Black Friday week just got leveled up over here on the podcast. The Fit Postpartum Mom podcast is ready to get you some deals on becoming a fit mom. You are here to be fit, fabulous and fantastic. Don’t let motherhood stop you.
Get your hands on today's deal - November 20, 2023 🌟 Diastasis Recti Case Closed Mini Course!! For just $47 (normally $67). The price for this course will never be this low again. It's a steal for sure.
Get today's deal right here: https://livecorestrong.com/dealweek
Keep Smiling,
Jena
Here's a sneak peek:
-Monday Nov 20: Close your gap with the new Diastsis Recti Mini Course
-Tuesday Nov 21: Speed up the healing with the *NEW* C-section Core Correction Course
-Wednesday Nov 22: Secure a rare opportunity for 1:1 Private Coaching + Custom Workout Program - only 10 spots available.
-Thursday Nov 23: Snag the kickstart bundle for postpartum ab healing — Postpartum Ab Rehab eBook + 45 min On-Demand video training
-Friday Nov 24: Join Postpartum Abs Simplified for unparalleled accountability, coaching and community
Once the deal is gone, it’s gone. Make sure to grab them before time runs out!
Looking for more amazing sales? I’ve rounded up my faves in the second half of the page. From postpartum belly wraps, to nursing bras, postpartum recipe packs, to my favorite time-management system… they’re all here for Deal Week!
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