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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! This podcast will help you feel strong again after having a baby, especially in your core and pelvic floor. Through easy, simple, and safe workouts that you can do from home, you’ll gain confidence, boost your energy to play with your baby more, and feel incredible slipping into that favorite dress you haven’t worn since your honeymoon. Hey, I’m Jena - a physical therapist, wife and mama of four. After each of my pregnancies I, too, struggled with losing my postpartum pooch, low energy levels and didn’t know how to regain my strength back. As a fitness lover, I craved working out like I did before having all those babies, but found that my body just wasn’t cut out for high-intensity workouts. And without having healed fully from pregnancy, I was an injury waiting to happen. I finally realized in order to fix my mommy tummy and repair my core strength I needed to go back to the basics of my physical therapy training and work on my inner core muscles first. It all starts with the core! It’s the foundation. Over 6 years and 4 kids, I created a postpartum workout program that is simple, safe and effective using a step-by-step plan that enables you to restore your core strength and energy while getting rid of the postpartum pooch. I can’t wait to share it with you - because if I can do it four times, I know you can, too! If you are ready to finally regain your strength back through a quick postpartum workout program designed with the busy mom in mind…. Restore your core strength and lose the pooch in the easiest, quickest and safest way possible… Eager to return to your athletic, energetic self with consistent workout habits. And ready to build confidence and feel great in your skin again as a mom - this podcast is 100% for you! Roll out your yoga mat, girl. It’s time to do this! NEXT STEPS: Watch the FREE Postpartum Abs 101 Workshop: https://livecorestrong.com/class 👉Join my FREE Community: https://facebook.com/groups/livecorestrong/ Be a part of my 🌟VIP🌟 list: https://livecorestrong.com/join/ Get more helpful resources on the sister blog: https://livecorestrong.com Follow me on Instagram: https://instagram.com/livecorestrong/ Watch on YouTube: https://youtube.com/livecorestrong/ Connect with me 💌 hello@livecorestrong.com ❓Need specific help with something? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA and then DM on Instagram @livecorestrong when you are done!
Episodes
![34.3 // Don’t Have Time To Work Out? Here’s My Best Method For Making Time [Deal Week]](https://pbcdn1.podbean.com/imglogo/image-logo/16219753/The_Fit_Postpartum_MomPodcast_Cover101024_z27gng_300x300.jpg){kind=logo}
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
My friends all know me as a master scheduler, but even with a schedule, my 'Work Block' is full.
But good news! I'm excited to say I am opening up time in my work block to be strictly devoted to coaching because I want to help you. But there are only 10 spots available.
I can help you with:
-time management and creating the perfect time blocks for your lifestyle
-reconfiguring your schedule and helping you set up routines that work
-creating a priority list (and making sure working out is on that list)
-and ultimately help you eliminate what's not working, and focus on what is working in your life.
You have to take a step in the right direction. If you stay where you are, most likely you won't see the results you are hoping for.
Want to work with me?
Here are the details of the Coaching Package that is our Deal of the Day during Deal Week:
- 1 - 30 minute Unstuck Private 1:1 Coaching Call
- 1 - Customized Workout Plan (formatted for printing on a one-page document)
- 1- Done For You Customized Schedule (so you can feel like time is finally coming back into your life instead of it drifting away)
I'm calling this package The PPP Coaching Package: you get a Workout Program, a Custom Plan and Private Coaching...all bundled into one amazing package, at an amazing price for Deal Week.
You will get all this for $137 — for today only!
If you desire to have someone in your life who is a good influence on you — a healthy influence, someone who is real and genuine, not just a face on an IG page, then sign up for one of my 10 coaching slots.
Keep Smiling,
Jena
P.S. Get your hands on Systemize Your Life, start time blocking your schedule and gain more time in your life!
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