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Hi Mama Friend, Are you struggling to regain your strength after going through pregnancy? I think you are here because something needs to change. You are in the thick of your postpartum journey, feeling weak, overweight, tired and exhausted ALL THE TIME. Your body just doesn’t feel the same anymore, and you so desperately just want to feel like YOU again. Life is extremely overwhelming right now between diaper changes, baby feedings, your busy work schedule, laundry and lack of sleep. Plus, you just feel too busy to make the changes in your health that you know you need to make. I believe you are here because you are tired of the way you feel in your own skin and the way you look in the mirror. You want to be strong again like you used to be before becoming pregnant. You are tired of not making the progress towards your goals, and you’re sick of living each day like you didn’t accomplish what you set out to accomplish. You are ready and willing to make fitness a priority and to make the changes in your life that will ultimately impact your health for the rest of your life. But you don’t know how and where to start. Hi, I’m Dr. Jena Bradley, and I help new moms just like you regain their strength through my physical therapy expertise and my real life experiences as a busy working mom of 4 little girls. Yes, I love all things schedules, routines and goal setting sessions, but I’m also known for dishing out some juicy health hacks that moms haven’t heard before. Every week we are going to go on this journey together, and I am going to hold your hand as you navigate your postpartum recovery the healthy way. Join me for inspiring conversations that will help keep you motivated and determined to reach your fitness goals faster and, ultimately, help you feel empowered, stronger and more confident as a mom. I can’t wait to meet you inside! Join my 🌟VIP🌟 list: https://livecorestrong.com/join/ Get more helpful resources on the sister blog: https://livecorestrong.com 👉Join my FREE Facebook Community: https://facebook.com/groups/livecorestrong/ Follow me on Instagram: https://instagram.com/livecorestrong/ Watch on YouTube: https://youtube.com/livecorestrong/ Connect with me 💌 hello@livecorestrong.com ❓Need specific help with something postpartum fitness related? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA
Episodes
Wednesday Nov 22, 2023
34.3 [Deal Week] Don’t Have Time To Work Out? Here’s My Best Method For Making Time
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
My friends all know me as a master scheduler, but even with a schedule, my 'Work Block' is full.
But good news! I'm excited to say I am opening up time in my work block to be strictly devoted to coaching because I want to help you. But there are only 10 spots available.
I can help you with:
-time management and creating the perfect time blocks for your lifestyle
-reconfiguring your schedule and helping you set up routines that work
-creating a priority list (and making sure working out is on that list)
-and ultimately help you eliminate what's not working, and focus on what is working in your life.
You have to take a step in the right direction. If you stay where you are, most likely you won't see the results you are hoping for.
Want to work with me?
Here are the details of the Coaching Package that is our Deal of the Day during Deal Week:
- 1 - 30 minute Unstuck Private 1:1 Coaching Call
- 1 - Customized Workout Plan (formatted for printing on a one-page document)
- 1- Done For You Customized Schedule (so you can feel like time is finally coming back into your life instead of it drifting away)
I'm calling this package The PPP Coaching Package: you get a Workout Program, a Custom Plan and Private Coaching...all bundled into one amazing package, at an amazing price for Deal Week.
You will get all this for $137 — for today only!
If you desire to have someone in your life who is a good influence on you — a healthy influence, someone who is real and genuine, not just a face on an IG page, then sign up for one of my 10 coaching slots.
Keep Smiling,
Jena
P.S. Get your hands on Systemize Your Life, start time blocking your schedule and gain more time in your life!
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