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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! This podcast will help you feel strong again after having a baby, especially in your core and pelvic floor. Through easy, simple, and safe workouts that you can do from home, you’ll gain confidence, boost your energy to play with your baby more, and feel incredible slipping into that favorite dress you haven’t worn since your honeymoon. Hey, I’m Jena - a physical therapist, wife and mama of four. After each of my pregnancies I, too, struggled with losing my postpartum pooch, low energy levels and didn’t know how to regain my strength back. As a fitness lover, I craved working out like I did before having all those babies, but found that my body just wasn’t cut out for high-intensity workouts. And without having healed fully from pregnancy, I was an injury waiting to happen. I finally realized in order to fix my mommy tummy and repair my core strength I needed to go back to the basics of my physical therapy training and work on my inner core muscles first. It all starts with the core! It’s the foundation. Over 6 years and 4 kids, I created a postpartum workout program that is simple, safe and effective using a step-by-step plan that enables you to restore your core strength and energy while getting rid of the postpartum pooch. I can’t wait to share it with you - because if I can do it four times, I know you can, too! If you are ready to finally regain your strength back through a quick postpartum workout program designed with the busy mom in mind…. Restore your core strength and lose the pooch in the easiest, quickest and safest way possible… Eager to return to your athletic, energetic self with consistent workout habits. And ready to build confidence and feel great in your skin again as a mom - this podcast is 100% for you! Roll out your yoga mat, girl. It’s time to do this! NEXT STEPS: Watch the FREE Postpartum Abs 101 Workshop: https://livecorestrong.com/class 👉Join my FREE Community: https://facebook.com/groups/livecorestrong/ Be a part of my 🌟VIP🌟 list: https://livecorestrong.com/join/ Get more helpful resources on the sister blog: https://livecorestrong.com Follow me on Instagram: https://instagram.com/livecorestrong/ Watch on YouTube: https://youtube.com/livecorestrong/ Connect with me 💌 hello@livecorestrong.com ❓Need specific help with something? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA and then DM on Instagram @livecorestrong when you are done!
Episodes
![34.4 // Getting Started the Right Way - This Is Crucial for Fixing Your Mommy Tummy After Pregnancy [Deal Week]](https://pbcdn1.podbean.com/imglogo/image-logo/16219753/The_Fit_Postpartum_MomPodcast_Cover101024_z27gng_300x300.jpg){kind=logo}
Thursday Nov 23, 2023
Thursday Nov 23, 2023
Go back to the basics with me - I'm talking about the moment when you started postpartum exercises for the first time. Whether or not you started already, or maybe you haven't even thought about it at all, this episode is for you.
I am teaching moms how to kickstart their postpartum fitness journey with Postpartum Abs 101, my 45 minute On-Demand video training that maps out everything you need to do for your first week of postpartum exercise.
From there, I recommend diving deep into my easy-to-read Postpartum Ab Rehab eBook. This book explains the protocol behind rehabbing and restoring your ab strength after pregnancy in as little as 12 weeks.
Snag both offers in a bundle for a low price during Deal Week. For today only you can get both Postpartum Abs 101 and Postpartum Ab Rehab for just $37.
What will you do to finally fix your mommy tummy? If you are still not sure, I encourage you to start with this kickstart bundle.
Keep Smiling,
Jena
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