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Hi Mama Friend, Are you struggling to regain your strength after going through pregnancy? I think you are here because something needs to change. You are in the thick of your postpartum journey, feeling weak, overweight, tired and exhausted ALL THE TIME. Your body just doesn’t feel the same anymore, and you so desperately just want to feel like YOU again. Life is extremely overwhelming right now between diaper changes, baby feedings, your busy work schedule, laundry and lack of sleep. Plus, you just feel too busy to make the changes in your health that you know you need to make. I believe you are here because you are tired of the way you feel in your own skin and the way you look in the mirror. You want to be strong again like you used to be before becoming pregnant. You are tired of not making the progress towards your goals, and you’re sick of living each day like you didn’t accomplish what you set out to accomplish. You are ready and willing to make fitness a priority and to make the changes in your life that will ultimately impact your health for the rest of your life. But you don’t know how and where to start. Hi, I’m Dr. Jena Bradley, and I help new moms just like you regain their strength through my physical therapy expertise and my real life experiences as a busy working mom of 4 little girls. Yes, I love all things schedules, routines and goal setting sessions, but I’m also known for dishing out some juicy health hacks that moms haven’t heard before. Every week we are going to go on this journey together, and I am going to hold your hand as you navigate your postpartum recovery the healthy way. Join me for inspiring conversations that will help keep you motivated and determined to reach your fitness goals faster and, ultimately, help you feel empowered, stronger and more confident as a mom. I can’t wait to meet you inside! Join my 🌟VIP🌟 list: https://livecorestrong.com/join/ Get more helpful resources on the sister blog: https://livecorestrong.com 👉Join my FREE Facebook Community: https://facebook.com/groups/livecorestrong/ Follow me on Instagram: https://instagram.com/livecorestrong/ Watch on YouTube: https://youtube.com/livecorestrong/ Connect with me 💌 hello@livecorestrong.com ❓Need specific help with something postpartum fitness related? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA
Episodes
Thursday Nov 23, 2023
Thursday Nov 23, 2023
Go back to the basics with me - I'm talking about the moment when you started postpartum exercises for the first time. Whether or not you started already, or maybe you haven't even thought about it at all, this episode is for you.
I am teaching moms how to kickstart their postpartum fitness journey with Postpartum Abs 101, my 45 minute On-Demand video training that maps out everything you need to do for your first week of postpartum exercise.
From there, I recommend diving deep into my easy-to-read Postpartum Ab Rehab eBook. This book explains the protocol behind rehabbing and restoring your ab strength after pregnancy in as little as 12 weeks.
Snag both offers in a bundle for a low price during Deal Week. For today only you can get both Postpartum Abs 101 and Postpartum Ab Rehab for just $37.
What will you do to finally fix your mommy tummy? If you are still not sure, I encourage you to start with this kickstart bundle.
Keep Smiling,
Jena
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