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Hi Mama Friend, Are you struggling to regain your strength after going through pregnancy? I think you are here because something needs to change. You are in the thick of your postpartum journey, feeling weak, overweight, tired and exhausted ALL THE TIME. Your body just doesn’t feel the same anymore, and you so desperately just want to feel like YOU again. Life is extremely overwhelming right now between diaper changes, baby feedings, your busy work schedule, laundry and lack of sleep. Plus, you just feel too busy to make the changes in your health that you know you need to make. I believe you are here because you are tired of the way you feel in your own skin and the way you look in the mirror. You want to be strong again like you used to be before becoming pregnant. You are tired of not making the progress towards your goals, and you’re sick of living each day like you didn’t accomplish what you set out to accomplish. You are ready and willing to make fitness a priority and to make the changes in your life that will ultimately impact your health for the rest of your life. But you don’t know how and where to start. Hi, I’m Dr. Jena Bradley, and I help new moms just like you regain their strength through my physical therapy expertise and my real life experiences as a busy working mom of 4 little girls. Yes, I love all things schedules, routines and goal setting sessions, but I’m also known for dishing out some juicy health hacks that moms haven’t heard before. Every week we are going to go on this journey together, and I am going to hold your hand as you navigate your postpartum recovery the healthy way. Join me for inspiring conversations that will help keep you motivated and determined to reach your fitness goals faster and, ultimately, help you feel empowered, stronger and more confident as a mom. I can’t wait to meet you inside! Join my 🌟VIP🌟 list: https://livecorestrong.com/join/ Get more helpful resources on the sister blog: https://livecorestrong.com 👉Join my FREE Facebook Community: https://facebook.com/groups/livecorestrong/ Follow me on Instagram: https://instagram.com/livecorestrong/ Watch on YouTube: https://youtube.com/livecorestrong/ Connect with me 💌 hello@livecorestrong.com ❓Need specific help with something postpartum fitness related? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA
Episodes
Friday Nov 24, 2023
Friday Nov 24, 2023
If you are a postpartum mom who is looking for both a step-by-step workout program to level up your postpartum ab rehab journey…
… AND wants coaching support to help you along the way, Postpartum Abs Simplified is IT.
This is the program where you get the most access to me weeks upon weeks.
This is the program where you get your questions answered from a medical professional.
This is the program where you get all the new updates that are coming in 2024.
This is the program where you’ll meet all your fit mom besties who are going through the same journey you are.
This is the program where you will get to the finish line, have a flatter stomach, get strong abs, and see results (because accountability is no joke around here — stick with me, and you'll quickly see that quitting is not an option).
This is the program where we go ALL IN.
The sales page has the complete list of every piece of curriculum, the workbook, the calendar, every printable, and every bonus you get, but the biggest thing I want you to ask yourself is whether you want to join alongside me to achieve your ultimate goal, to get a strong core and get rid of your mommy tummy. Is 2024 the year to do this?
If the answer is yes, your invitation is right here.
Join us in Postpartum Abs Simplified and save $200 off during Deal Week!
Keep Smiling,
Jena
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