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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesnāt shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like ābabe, youāre looking amazingā? Iām so excited youāre here, mama! This podcast will help you feel strong again after having a baby, especially in your core and pelvic floor. Through easy, simple, and safe workouts that you can do from home, youāll gain confidence, boost your energy to play with your baby more, and feel incredible slipping into that favorite dress you havenāt worn since your honeymoon. Hey, Iām Jena - a physical therapist, wife and mama of four. After each of my pregnancies I, too, struggled with losing my postpartum pooch, low energy levels and didnāt know how to regain my strength back. As a fitness lover, I craved working out like I did before having all those babies, but found that my body just wasnāt cut out for high-intensity workouts. And without having healed fully from pregnancy, I was an injury waiting to happen. I finally realized in order to fix my mommy tummy and repair my core strength I needed to go back to the basics of my physical therapy training and work on my inner core muscles first. It all starts with the core! Itās the foundation. Over 6 years and 4 kids, I created a postpartum workout program that is simple, safe and effective using a step-by-step plan that enables you to restore your core strength and energy while getting rid of the postpartum pooch. I canāt wait to share it with you - because if I can do it four times, I know you can, too! If you are ready to finally regain your strength back through a quick postpartum workout program designed with the busy mom in mindā¦. Restore your core strength and lose the pooch in the easiest, quickest and safest way possibleā¦ Eager to return to your athletic, energetic self with consistent workout habits. And ready to build confidence and feel great in your skin again as a mom - this podcast is 100% for you! Roll out your yoga mat, girl. Itās time to do this! NEXT STEPS: Watch the FREE Postpartum Abs 101 Workshop: https://livecorestrong.com/class šJoin my FREE Community: https://facebook.com/groups/livecorestrong/ Be a part of my šVIPš list: https://livecorestrong.com/join/ Get more helpful resources on the sister blog: https://livecorestrong.com Follow me on Instagram: https://instagram.com/livecorestrong/ Watch on YouTube: https://youtube.com/livecorestrong/ Connect with me š hello@livecorestrong.com āNeed specific help with something? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA and then DM on Instagram @livecorestrong when you are done!
Episodes
Monday Jan 01, 2024
Monday Jan 01, 2024
Happy New Year!!! And with a New Year comes a new workout challenge!
The 2-0-2-4 Workout Challenge is just in time for the year 2024!
Get all the details inside this episode on how simple this workout challenge is. You will definitely be able to complete the entire challenge by the end of January, coming out confident, motivated, and ready to take on anything. The whole concept behind this challenge is to instill consistent workout habits in a simple way. Are you joining us?
Simply join the FREE Facebook community of motivated moms to stay accountable throughout this workout challenge.
And don't forget to sign-up for the Free webinar, Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises in Less Than 2 Minutes A Day. We go live on Monday, January 8th at 1:00pm EST with a Q&A session with me. Bring your questions and your yoga mat!
Keep Smiling,
Jena
Learn more about Postpartum Abs Simplified
Leave a Review of the show! š ... scroll down to the 5 stars and click "write a review"
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FREE DOWNLOADS TO GET YOU STARTED:
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30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
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10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
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WATCH THE FREE ON-DEMAND VIDEO TRAINING
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Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
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Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
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Read The Blog:
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Interested in private coaching, done-for-you workout plan + customized routine stacks and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/Ā
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Get Dr. Jenaās eBook Postpartum Ab Rehab
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Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/Ā
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**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.Ā
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I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.Ā
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Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.Ā
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Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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