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Hi Mama Friend, Are you struggling to regain your strength after going through pregnancy? I think you are here because something needs to change. You are in the thick of your postpartum journey, feeling weak, overweight, tired and exhausted ALL THE TIME. Your body just doesnāt feel the same anymore, and you so desperately just want to feel like YOU again. Life is extremely overwhelming right now between diaper changes, baby feedings, your busy work schedule, laundry and lack of sleep. Plus, you just feel too busy to make the changes in your health that you know you need to make. I believe you are here because you are tired of the way you feel in your own skin and the way you look in the mirror. You want to be strong again like you used to be before becoming pregnant. You are tired of not making the progress towards your goals, and youāre sick of living each day like you didnāt accomplish what you set out to accomplish. You are ready and willing to make fitness a priority and to make the changes in your life that will ultimately impact your health for the rest of your life. But you donāt know how and where to start. Hi, Iām Dr. Jena Bradley, and I help new moms just like you regain their strength through my physical therapy expertise and my real life experiences as a busy working mom of 4 little girls. Yes, I love all things schedules, routines and goal setting sessions, but Iām also known for dishing out some juicy health hacks that moms havenāt heard before. Every week we are going to go on this journey together, and I am going to hold your hand as you navigate your postpartum recovery the healthy way. Join me for inspiring conversations that will help keep you motivated and determined to reach your fitness goals faster and, ultimately, help you feel empowered, stronger and more confident as a mom. I canāt wait to meet you inside! Join my šVIPš list: https://livecorestrong.com/join/ Get more helpful resources on the sister blog: https://livecorestrong.com šJoin my FREE Facebook Community: https://facebook.com/groups/livecorestrong/ Follow me on Instagram: https://instagram.com/livecorestrong/ Watch on YouTube: https://youtube.com/livecorestrong/ Connect with me š hello@livecorestrong.com āNeed specific help with something postpartum fitness related? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA
Episodes
Monday Jan 01, 2024
Monday Jan 01, 2024
Happy New Year!!! And with a New Year comes a new workout challenge!
The 2-0-2-4 Workout Challenge is just in time for the year 2024!
Get all the details inside this episode on how simple this workout challenge is. You will definitely be able to complete the entire challenge by the end of January, coming out confident, motivated, and ready to take on anything. The whole concept behind this challenge is to instill consistent workout habits in a simple way. Are you joining us?
Simply join the FREE Facebook community of motivated moms to stay accountable throughout this workout challenge.
And don't forget to sign-up for the Free webinar, Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises in Less Than 2 Minutes A Day. We go live on Monday, January 8th at 1:00pm EST with a Q&A session with me. Bring your questions and your yoga mat!
Keep Smiling,
Jena
Learn more about Postpartum Abs Simplified
Leave a Review of the show! š ... scroll down to the 5 stars and click "write a review"
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FREE DOWNLOADS TO GET YOU STARTED:
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30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
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10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
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WATCH THE FREE ON-DEMAND VIDEO TRAINING
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Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
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Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
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Read The Blog:
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Interested in private coaching, done-for-you workout plan + customized routine stacks and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/Ā
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Get Dr. Jenaās eBook Postpartum Ab Rehab
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Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/Ā
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**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.Ā
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I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.Ā
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Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.Ā
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Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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